Essential Yoga – specialty workshops
Join Belle & Steve for specialty workshops combining everything that will help you feel better physically, mentally, emotionally and spiritually.
During 2018 we are practicing:
Relaxation for Body & Mind
Sunday 21st January 4pm – 5.50pm
Sunday 18th February 4pm – 5.30pm
Are you looking for a Soul Vacation?
Do you feel overwhelmed, exhausted, or do you get really stressed out and don’t know how to relax?
Our modern life is really busy and full of demands, and sometimes we feel like we cannot possibly keep holding it all together. Other times we feel great, but then the smallest thing will set us off.
Does this sound like you?
Stress manifests in the body and mind – so you may be experiencing niggly aches and pains, or more chronic pain that is ruining your happiness in life.
Give your body and mind the break from life that it needs by spending one and a half hours in relaxation bliss.
In this 90min workshop you will experience deep rest and relaxation.
Your experience will be accompanied by the healing sounds of musician Stevie H on djembe and percussion – taking your journey to a whole new level.
Perfect for those who are exhausted and need replenishing, or if you have a chronic illness
(eg: autoimmune) or injury that limits your movement.
You will learn techniques for self healing and releasing.
What you need:
You will be sitting, laying down or reclining for the duration of the class so be sure to wear comfy clothes that you can easily move around in.
IN winter months, please bring a blanket and dress in cosy layers.
We do have mats, but if you have your own please bring with you. If you wish to use ours, it is first come first served. You must bring a large beach towel to cover it with – especially in summer months!
Studio located at The Body Shapers Kirrawee – opposite Kirrawee Public School. Turn LEFT off The Kingsway at the Vet into Bath Road, go to 6-11 Flora St, which is the first driveway after the zebra crossing.
Or from Kirrawee shops turn into Flora street and go around the corner past “Little Fins” swim school on Right, and take the driveway before zebra crossing at the public school.